Insomnia: the great melatonin delusion

Increasingly prescribed in young people with sleep problems, experts are worried that melatonin, a supposedly ‘natural’ treatment for insomnia, is providing nothing more than false hope.
silhouette of young boy in doorway holding teddy bear

Shutterstock.com

There are four things we need in life, says Colin Espie, professor of sleep medicine at the University of Oxford: oxygen, food, water and sleep. But up to half of us will experience insomnia at some point in our lives.  

Register for free to keep on reading

Access two premium articles as a registered user.

Register

Already an RPS member or registered? Log in

Register for free to keep on reading

Access two premium articles as a registered user.

Register

Already an RPS member or registered? Log in

Register for free to keep on reading

Access two premium articles as a registered user.

Register

Already an RPS member or registered? Log in

Register for free to keep on reading

Access two premium articles as a registered user.

Register

Already an RPS member or registered? Log in

Last updated